“Eat your food like your medicines or else you will eat your medicines like food

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‘When diet is wrong,Medicine is of no use .When Diet is correct, there is no need of Medicine’.

Ayurveda Proverb

But sadly, many times we love to over eat, eat wrong food,and express lack of time for daily exercises. Many other  excuses are readily available.

Some of my friends who are diabetic,regularly eat sweets ( which is forbidden),and they come up with statements saying that their sugar is under control since they take their diabetic medicines regularly ,as if the diabetic medicines give them the license to over eat the sweets.

Some other friends with Hypertension ( High blood Pressure ) eat food rich in salt, like pickles,salt laced chips etc.( salt is restricted for hypertensive patients).

They happily tell me that they are care free since medicines they take to control the BP, will also take care of their salt in the food.

What is your type ? Do You eat food and medicine also like my friends ?

If you ask me, yes,I find many times difficult to resist the food,over eat some times and take pancreatic enzyme tablets for better digestion,whenever I felt I overindulged.

What are your thoughts on this subject ?

Thanks you.

Philosophy Through Photogrphy

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5 thoughts on ““Eat your food like your medicines or else you will eat your medicines like food

  1. As the saying goes, ” You are what you eat.”

    Liked by 1 person

      1. You are welcome.

        Like

  2. The saying is so true! Prevention is really key. It’s so easy to over eat and not workout after a long day at work. However, like a lot of things in life. It’s all about balance!!

    Liked by 1 person

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