♦ I am amazing
♦ I can do anything
♦ Positivity is a choice
♦ I celebrate my individuality
♦ I am prepared to succeed
Well this article is all about secrets of mind power and how to train your mind.
Let us have a simple example “THE PUPPIES”
In many ways, the mind is like a puppy. It must be trained. If you allow a puppy to behave as it pleases, it will run wild, chew your shoes, dig up the garden, leave its marks on the furniture and so on, until your house is fit only for a dog!
A dog must be trained if it is to behave the way you would like it to and be a good companion.
Similarly, the mind has to be brought under your mastery so that you can use it more productively in all aspects of your life.
Main Step to train your mind power is by concentration .
The first and foremost thing the mind needs is to be grounded in concentration. It must be focussed and directed. This is why we attend meditation classes. Often, before the start of a class, it is evident just how ill at ease people are; They slouch, fuss, fiddle and cough.
When they are directed to sit straight and become aware of the body, however, all their distractions cease because the mind has been brought to focus.
Meditation techniques certainly help concentrate the mind and bring it to a state of ‘vibrant quietude’, but without regular practice these sessions will have little effect.
Mental training requires time and constant practice for it to give proof of its efficacy.
Meditation works gradually, like the small scientific discoveries made in a laboratory
that eventually lead to medical beakthroughs.
The small, eye-opening advances, thus made in the seat of meditation over
time, give us greater scope to achieve true fulfilment in life, be it in worldly or in spiritual terms.
The secret is to stick to the practice.
The powerful energy of the mind is diffused when it is in constant motion and without aim. The mind can be restrained and made more adept through the regular practice of meditation.
THE MIND IS A POWERFUL FORCE. IT CAN ENSLAVE US OR EMPOWER US. IT CAN PLUNGE US INTO THE DEPTHS OF MISERY OR TAKE US
TO THE HEIGHTS OF ECSTASY. LEARN TO USE THE POWER WISELY.